Psychology Change

Online mental health support clinic

Asking for help is a sign of courage​

Jakub Skrzydłowski

Jakub Skrzydłowski

Psychologist, Psychoterapist, Academic Lecturer

Current: Behavioral-Cognitive

Member of the Polish Society for Cognitive and Behavioral Therapy, in 2020-2022, a member of the Board of PTTPiB.

Jakub Skrzydłowski

He graduated from the University of Gdańsk with a master’s degree in psychology, specializing in clinical psychology, and a postgraduate course in cognitive-behavioral psychotherapy at the University of Social Sciences and Humanities in Sopot.

Academic lecturer of psychology.

He successfully created and ran a long-term addiction prevention program, “I don’t smoke because I want to.” Of over 400 people participating, over 2/3 did not return to the addiction.

He works under constant supervision.

Specialization areas:

  • Depression
  • Personality disorders (including borderline)
  • Depressed mood
  • Anxiety and restlessness
  • High levels of stress, which reduce the quality of life,
  • Obsessive thoughts and compulsive behavior
  • Personal, professional, and relational crisis
  • Addictions

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